START YOUR DAY WITH MINDFULNESS: A GUIDED MORNING MEDITATION

Cultivate a calm and focused mind as you step into your day with this simple morning meditation. Quiet your eyes and locate your breath, noticing the natural flow of each inhale and exhale. As you breathe, permit your thoughts to float by like clouds, without evaluation. Visualize yourself bathed in a soft light, filling your body with peace. Nu

Close your eyes and let the worries of the day fade. Breathe in deeply, experiencing the calmness wash over you. Imagine yourself soaring on a cloud, carried away by gentle breezes. Allow your mind to drift through fields of wildflowers or forests bathed in moonlight. Listen the soft sounds of nature surrounding you - the rustling leaves, the chir